Developing healthy sleep hygiene is important for both physical and mental health. The amount of sleep that an individual requires is personalized, and may not always be equal to the “standard” eight hours.
Many sleeping medications, whether over the counter or prescription, are intended to be used short term. Practicing good sleep hygiene, in addition to maintaining a healthy diet and regular exercise, may help you avoid the need of sleep medication all together. Talk to your doctor to discuss what medication, if any, should be used in conjunction with sleep hygiene practices.
Those with snoring, disrupted breathing, or excessive movement overnight should speak with their doctor about potentially scheduling a sleep study evaluation.
Keep in mind, sleep is an important part of maintaining an overall healthy and balanced lifestyle. Speak with your doctor to discover which of these tips should be incorporated into your daily evening regimen.
